SEA BEST

Oven Ready Brd Tilapia — Nutrition Facts & Ingredients

UPC 75391048580 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 113 g): 220 calories. Per 100 g: 195 calories, 12.4 g protein, 6.2 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 880mg 38%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein12.4 g
Carbohydrates23.0 g
Sugars3.5 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)22.1g
Fat6.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol22 mg
Sodium779 mg
Calcium0 mg
Potassium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C1.8 mg
Vitamin D0 mcg

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Ingredients

As A Processing Aid Yeast, Baking Soda, Batter Mix, Breader, Caramel Color, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Garlic Powder, Including Celery Seed, Leavening, Malic Acid, Modified Wheat Starch, Mono- And Diglycerides, Natural Flavors, Natural Smoke Flavor, Nonfat Milk, Predust, Salt, Sodium Acid Pyrophosphate, Sovean Oil, Soybean Oil, Spices, Sugar, Tilapia Loin, Water, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Oven Ready Brd Tilapia?

Per 100 g of Oven Ready Brd Tilapia there are 195 calories.

How much protein is in Oven Ready Brd Tilapia?

Per 100 g of Oven Ready Brd Tilapia there are 12.39 g protein.

How many carbohydrates are in Oven Ready Brd Tilapia?

Per 100 g of Oven Ready Brd Tilapia there are 23.01 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Oven Ready Brd Tilapia?

Per 100 g of Oven Ready Brd Tilapia there are 3.54 g sugars.

How much sodium (salt) is in Oven Ready Brd Tilapia?

Per 100 g of Oven Ready Brd Tilapia there are 779.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oven Ready Brd Tilapia?

Per 100 g of Oven Ready Brd Tilapia there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oven Ready Brd Tilapia?

The main ingredients in Oven Ready Brd Tilapia are: As A Processing Aid Yeast, Baking Soda, Batter Mix, Breader, Caramel Color.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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