Toasted Sesame Seeds

Toasted sesame seeds are the seeds of the sesame plant (Sesamum indicum) that have been heated to enhance their flavor and aroma. The toasting process, often done dry or with a small amount of oil, brings out a nutty, rich taste.

Toasted sesame seeds are used to add a distinct nutty flavor and crunchy texture to a wide variety of foods. They are commonly sprinkled on baked goods like bagels and breads, used in salad dressings and marinades, and incorporated into Asian cuisine.

Sesame seeds are a source of healthy fats, protein, and minerals. The FDA lists sesame as a major food allergen. Regulatory bodies like EFSA have evaluated sesame and its components. At typical dietary levels, they are considered safe and nutritious.