Tree Nut Meal
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What it is
Tree nut meal is made from ground tree nuts, such as almonds, walnuts, or pecans. The nuts are typically dried and then finely ground into a powder. This process retains the natural oils and nutrients of the nuts.
Why it's used
Tree nut meal is used as a flour alternative in gluten-free baking, adding a rich flavor and moist texture to products like cookies, cakes, and muffins. It can also be used as a binder or thickener in some food applications.
Health notes
Tree nut meal is generally recognized as safe (GRAS) by the FDA when used as food. It is a source of healthy fats, protein, and fiber. International bodies like JECFA have evaluated tree nuts, but no specific ADI is set for tree nut meal itself. Evidence suggests nuts can be part of a heart-healthy diet.
Allergen info
Tree nut meal is derived from tree nuts, which are one of the 9 FDA major allergens. People with tree nut allergies should avoid products containing tree nut meal.