Unbleached Whole Wheat Flour
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What it is
Unbleached whole wheat flour is a type of flour made from the entire wheat kernel, including the bran, germ, and endosperm. Unlike refined white flour, it retains all parts of the grain, which contributes to its darker color and higher nutritional content. It is called 'unbleached' because no bleaching agents are used during its processing.
Why it's used
Manufacturers use unbleached whole wheat flour as a primary ingredient in a wide range of baked goods, serving as the structural base. It is valued for its fiber content and nutty flavor, and is commonly found in breads, buns, cakes, and snack items.
Health notes
Unbleached whole wheat flour is a common food ingredient and is generally recognized as safe (GRAS) by the FDA. It is a good source of dietary fiber, vitamins, and minerals, and its consumption is associated with a healthy diet. Neither JECFA nor EFSA typically evaluate basic food ingredients like whole wheat flour as food additives.
Allergen info
Wheat is one of the nine major food allergens identified by the FDA. This ingredient contains gluten.
Products containing Unbleached Whole Wheat Flour
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UNCRUSTABLES
Jam Sandwich Soft Bread
362kcal
10.3Protein
15.5Fat
48.3Carbs
The J.M. Smucker Company
Chocolate Flavored Hazelnut Spread Sandwiches, Chocolate
High in added sugars — 20% DV per serving
404kcal
7.7Protein
17.3Fat
51.9Carbs
The J.M. Smucker Company
Chocolate Flavored Hazelnut Spread Sandwich Soft Bread, Chocolate
High in added sugars — 20% DV per serving
404kcal
7.7Protein
17.3Fat
51.9Carbs
The J.M. Smucker Company
Peanut Butter And Strawberry Jam Sandwich, Peanut Butter And Strawberry
High in added sugars — 24% DV per serving
400kcal
12.5Protein
21.2Fat
45Carbs
The J.M. Smucker Company
Peanut Butter & Grape Jelly Sandwich Soft Bread
362kcal
10.3Protein
15.5Fat
48.3Carbs
The J.M. Smucker Company
Chocolate Flavored Hazelnut Spread Sandwich, Chocolate
High in added sugars — 20% DV per serving
404kcal
7.7Protein
17.3Fat
51.9Carbs
The J.M. Smucker Company
Peanut Butter Sandwich, Peanut Butter
385kcal
13.5Protein
21.1Fat
38.5Carbs
The J.M. Smucker Company
Chocolate Flavored Hazelnut Spread Sandwich, Chocolate
High in added sugars — 20% DV per serving
404kcal
7.7Protein
17.3Fat
51.9Carbs
Fresh & Ready Foods LLC
Roasted Chicken Multigrain Sandwich
High in sodium — 20% DV per serving
High in cholesterol — 32% DV per serving
187kcal
21.2Protein
3.5Fat
17.2Carbs
Dawn Food Products, Inc.
Brownies, Mint Chocolate Chunk
571kcal
7.1Protein
28.6Fat
71.4Carbs
Dawn Food Products, Inc.
Chocolate Chunk Cookies
High in saturated fat — 20% DV per serving
464kcal
7.1Protein
25Fat
64.3Carbs
Dawn Food Products, Inc.
Blondie Brownies, White Chocolate Macadamia Nut
571kcal
7.1Protein
28.6Fat
71.4Carbs