PURE BITES

Whole Wheat Multigrain Pop Cakes — Nutrition Facts & Ingredients

UPC 855654004054 Manufacturer: Healthy Bites, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 piece 5g, 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 piece 5g (5g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein20 g

Carbohydrates80 g

Sugars0 g

Added sugars0 g

Dietary fiber20 g

Net carbs (carbohydrates minus fiber)60.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium100 mg

Calcium0 mg

Potassium0 mg

Iron7.2 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Brown Rice Flour, Unbleached Whole Wheat Flour, Water & Sea Salt, Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Multigrain Pop Cakes?

Per 100 g of Whole Wheat Multigrain Pop Cakes there are 400 calories.

How much protein is in Whole Wheat Multigrain Pop Cakes?

Per 100 g of Whole Wheat Multigrain Pop Cakes there are 20.0 g protein.

How many carbohydrates are in Whole Wheat Multigrain Pop Cakes?

Per 100 g of Whole Wheat Multigrain Pop Cakes there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Wheat Multigrain Pop Cakes?

Per 100 g of Whole Wheat Multigrain Pop Cakes there are 0.0 g sugars.

How much sodium (salt) is in Whole Wheat Multigrain Pop Cakes?

Per 100 g of Whole Wheat Multigrain Pop Cakes there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Multigrain Pop Cakes?

Per 100 g of Whole Wheat Multigrain Pop Cakes there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Multigrain Pop Cakes?

The main ingredients in Whole Wheat Multigrain Pop Cakes are: Brown Rice Flour, Unbleached Whole Wheat Flour, Water & Sea Salt, Wheat Flour.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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