Vanilla Ice Cream: Skim Milk

Skim milk is cow's milk from which most of the fat has been removed. It is produced by separating the cream from the milk. Skim milk contains most of the original milk's water-soluble vitamins and minerals.

Skim milk is used as a lower-fat alternative to whole milk in beverages and recipes. Manufacturers use it in ice cream, yogurt, cheese, and baked goods to reduce fat content while retaining a milky flavor and texture.

Skim milk is a source of protein, calcium, and vitamin D. The U.S. Food and Drug Administration (FDA) considers milk and dairy products to be a major food group. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated milk components. Consuming dairy products like skim milk is generally considered part of a balanced diet.