Vegetable Fiber And Soda
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What it is
Vegetable fiber is a type of carbohydrate that the body can't digest. It is often derived from sources like grains, fruits, and vegetables. Soda, in this context, likely refers to sodium bicarbonate (baking soda), a leavening agent.
Why it's used
When combined, these ingredients are often used in baked goods, particularly snacks like pretzels and popcorn. Vegetable fiber can add texture and bulk, while baking soda acts as a leavening agent, helping products rise and become lighter.
Health notes
Vegetable fiber is recognized as an important part of a healthy diet, aiding digestion. Sodium bicarbonate is Generally Recognized As Safe (GRAS) by the FDA for use in food. JECFA has evaluated sodium bicarbonate and established an acceptable daily intake. High intake of sodium bicarbonate can lead to electrolyte imbalances, but this is unlikely at typical dietary levels.
Allergen info
Not a major allergen. Gluten may be present if the vegetable fiber is derived from wheat.