HARRY LONDON

Holiday Pretzels — Nutrition Facts & Ingredients

UPC 21795220640 Manufacturer: Harry London's Candies Inc Chocolate Updated Sep 27, 2026

Calories
140per serving
Protein
7.1 gper 100 g
Carbs
67.9 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 PRETZEL, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PRETZEL (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars39.3 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat25 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Holiday Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

An Emulsifier, And FD&C Blue Lake No. 1, Artificial Flavor And FD&C Red Lake No. 40, Artificial Flavors, Canola And Soybean Oil, Chocolate Liquor, Cocoa, Cocoa Butter, Cocoa Powder, Corn Syrup, FD&C Yellow Lake No. 5, Fractionated Palm Kernel Oil, Glycerol-lacto Esters Of Fatty Acids, Green Confection, Hydrogenated Palm Oil, Milk, Milk Chocolate, Milk Confection, Nonfat Dry Milk Solids, Nonfat Milk, Palm Kernel Oil, Partially Hydrogenated Palm Kernel Oil, Partially Hydrogenated Palm Oil, Pretzel, Processed With Alkali, Red Confection, Reduced Mineral Whey Powder, Salt, Sorbitan Tristearate, Soy Lecithin, Soy Lecithin And Natural Vanilla, Soy Lecithin And Vanilla, Sugar, Vanilla, Vegetable Fiber And Soda, Wheat Flour, White Confection, Whole Milk, Whole Milk Powder, Whole Milk Solids, Yeast

Frequently asked questions

How many calories are in Holiday Pretzels?

Per 100 g of Holiday Pretzels there are 500 calories.

How much protein is in Holiday Pretzels?

Per 100 g of Holiday Pretzels there are 7.14 g protein.

How many carbohydrates are in Holiday Pretzels?

Per 100 g of Holiday Pretzels there are 67.86 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Holiday Pretzels?

Per 100 g of Holiday Pretzels there are 39.29 g sugars.

How much sodium (salt) is in Holiday Pretzels?

Per 100 g of Holiday Pretzels there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Holiday Pretzels?

Per 100 g of Holiday Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Holiday Pretzels?

The main ingredients in Holiday Pretzels are: An Emulsifier, And FD&C Blue Lake No. 1, Artificial Flavor And FD&C Red Lake No. 40, Artificial Flavors, Canola And Soybean Oil.

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Level of processing

5
Ultra-Processed
41 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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