Holiday Pretzels — Nutrition Facts & Ingredients
Per serving (1 PRETZEL, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PRETZEL (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
An Emulsifier, And FD&C Blue Lake No. 1, Artificial Color, Artificial Flavors, Canola And Soybean Oil, Chocolate Liquor, Cocoa, Cocoa Butter, Cocoa Powder, Corn Syrup, FD&C Yellow Lake No. 5, Fractionated Palm Kernel Oil, Glycerol-lacto Esters Of Fatty Acids, Green Confection, Hydrogenated Palm Oil, Milk, Milk Chocolate, Milk Confection, Natural Vanilla, Nonfat Dry Milk Solids, Nonfat Milk, Palm Kernel Oil, Partially Hydrogenated Palm Kernel Oil, Pretzel, Processed With Alkali, Red Confection, Red Lake No. 40, Reduced Mineral Whey Powder, Salt, Sorbitan Tristearate, Soy Lecithin, Sugar, Vanilla, Vegetable Fiber And Soda, Wheat Flour, White Confection, Whole Milk, Whole Milk Solids, Yeast
Frequently asked questions
How many calories are in Holiday Pretzels?
Per 100 g of Holiday Pretzels there are 500 calories.
How much protein is in Holiday Pretzels?
Per 100 g of Holiday Pretzels there are 7.14 g protein.
How many carbohydrates are in Holiday Pretzels?
Per 100 g of Holiday Pretzels there are 64.29 g carbohydrates. Of which 39.29 g sugars.
How much sugar is in Holiday Pretzels?
Per 100 g of Holiday Pretzels there are 39.29 g sugars.
How much sodium (salt) is in Holiday Pretzels?
Per 100 g of Holiday Pretzels there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Holiday Pretzels?
Per 100 g of Holiday Pretzels there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Holiday Pretzels?
The main ingredients in Holiday Pretzels are: An Emulsifier, And FD&C Blue Lake No. 1, Artificial Color, Artificial Flavors, Canola And Soybean Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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