HARRY LONDON

Chocolate Pretzels — Nutrition Facts & Ingredients

UPC 21795010098 Manufacturer: Harry London's Candies Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PRETZEL, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PRETZEL (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 3.1mg 1%
Sodium 80.1mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars35.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat21.4 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol11 mg
Sodium286 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

An Emulsifier, Canola And Soybean Oil, Chocolate Liquor, Cocoa Butter, Corn Syrup, Milk Chocolate, Milkfat, Pretzel Wheat Flour, Salt, Skim Milk Powder, Soy Lecithin, Sugar, Vanilla Extract, Vegetable Fiber And Soda, Whole Milk Powder, Yeast

Frequently asked questions

How many calories are in Chocolate Pretzels?

Per 100 g of Chocolate Pretzels there are 464 calories.

How much protein is in Chocolate Pretzels?

Per 100 g of Chocolate Pretzels there are 7.14 g protein.

How many carbohydrates are in Chocolate Pretzels?

Per 100 g of Chocolate Pretzels there are 67.86 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Chocolate Pretzels?

Per 100 g of Chocolate Pretzels there are 35.71 g sugars.

How much sodium (salt) is in Chocolate Pretzels?

Per 100 g of Chocolate Pretzels there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Pretzels?

Per 100 g of Chocolate Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Pretzels?

The main ingredients in Chocolate Pretzels are: An Emulsifier, Canola And Soybean Oil, Chocolate Liquor, Cocoa Butter, Corn Syrup.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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