Vegetable Fibre
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What it is
Vegetable fiber is the indigestible part of plant cell walls. It is typically derived from sources like grains, fruits, and vegetables. Processing methods can include extraction and purification to isolate the fiber.
Why it's used
Manufacturers add vegetable fiber to foods to increase the fiber content, improve texture, and act as a bulking agent. It is commonly found in baked goods like cookies, cakes, and crackers, as well as in pasta and some snack items.
Health notes
Vegetable fiber is generally recognized as safe (GRAS) by the FDA. Consuming adequate dietary fiber is associated with digestive health benefits. International bodies like JECFA and EFSA have evaluated dietary fibers. Evidence suggests fiber can play a role in managing blood sugar and cholesterol levels.
Allergen info
Vegetable fiber is not a major allergen. It does not contain gluten unless derived from a gluten-containing grain source.
Products containing Vegetable Fibre
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GALLETAS GULLON S.A.
Biscuits
435kcal
6.2Protein
14Fat
67Carbs
Wholespice
Gullon, Vitalday, Hazelnut Sandwich Biscuit
453kcal
7.2Protein
18Fat
61Carbs
Goya Foods, Inc.
Sugar Free Maria Cookies
400kcal
6.7Protein
11.7Fat
76.7Carbs