Vegetable Oil Coconut Oil
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What it is
Coconut oil is a fat extracted from the meat of mature coconuts. It is solid at room temperature in cooler climates and liquid in warmer ones. It is often refined, bleached, and deodorized for use in food products.
Why it's used
Coconut oil is used as a cooking oil and a fat in baked goods and confectionery. Its distinct flavor can add a tropical note to dishes. It is also used in some processed foods like popcorn and chocolate coatings.
Health notes
Coconut oil is generally recognized as safe (GRAS) by the FDA for food use. It is high in saturated fat, and the long-term health effects of high saturated fat intake are a subject of ongoing research and debate among health organizations. JECFA has evaluated coconut oil and set an acceptable daily intake. Some studies suggest potential benefits for heart health, while others highlight concerns related to its saturated fat content.
Allergen info
Coconut is not one of the nine major allergens recognized by the FDA. It is a tree nut botanically, but it is not considered a tree nut allergen. Not a source of gluten.
Products containing Vegetable Oil Coconut Oil
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Raley's
Original Cocoa Truffles, Original Cocoa
High in saturated fat — 55% DV per serving
High in added sugars — 22% DV per serving
633kcal
3.3Protein
40Fat
46.7Carbs
Schnuck Markets, Inc.
Cocoa Powder Truffles, Cocoa Powder
High in saturated fat — 55% DV per serving
High in added sugars — 22% DV per serving
633kcal
3.3Protein
40Fat
46.7Carbs