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Fruit & Nut Mix — Nutrition Facts & Ingredients

UPC 87132500189 Manufacturer: Western Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates50 g
Sugars36.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat26.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium133 mg
Iron2.4 mg
Vitamin A300 mcg
Vitamin C4 mg

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Ingredients

Almonds, Apricots, Banana Chips, Banana Flavoring, Cane Sugar, Coconut, Dates, Filberts, Honey, Oat Flour, Oil Treated Raisins, Papaya, Pecans, Pineapple, Sugar, Sulphur Dioxide, Vegetable Oil Coconut Oil, Walnut, Yellow 5 & 6

Frequently asked questions

How many calories are in Fruit & Nut Mix?

Per 100 g of Fruit & Nut Mix there are 467 calories.

How much protein is in Fruit & Nut Mix?

Per 100 g of Fruit & Nut Mix there are 6.67 g protein.

How many carbohydrates are in Fruit & Nut Mix?

Per 100 g of Fruit & Nut Mix there are 50.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Fruit & Nut Mix?

Per 100 g of Fruit & Nut Mix there are 36.67 g sugars.

How much sodium (salt) is in Fruit & Nut Mix?

Per 100 g of Fruit & Nut Mix there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Mix?

Per 100 g of Fruit & Nut Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Mix?

The main ingredients in Fruit & Nut Mix are: Almonds, Apricots, Banana Chips, Banana Flavoring, Cane Sugar.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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