Vegetables And Fruit
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What it is
Vegetables and fruit refer to the edible parts of plants, including leaves, stems, roots, flowers, seeds, and the sweet, fleshy products of trees or other plants. They are incorporated into packaged foods in various forms, such as fresh, frozen, canned, or dried.
Why it's used
Manufacturers add vegetables and fruits to packaged foods to provide natural flavors, colors, and textures. They also contribute dietary fiber, vitamins, and minerals, and can add bulk to meals.
Health notes
The Dietary Guidelines for Americans (2025-2030) recommend consuming a variety of vegetables and fruits as part of a healthy eating pattern. These foods are generally recognized as safe (GRAS) by the FDA when consumed in their natural forms. They are known to be rich in nutrients and fiber, supporting overall health.
Allergen info
Not a major allergen. While some individuals may have allergies to specific fruits or vegetables, the category itself is not one of the 9 major allergens identified by the FDA.
Products containing Vegetables And Fruit
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Conagra Brands, Inc
P.F. Chang's Home Menu Chicken Teriyaki Bowl, Frozen Meal, 11 oz.
High in sodium — 39% DV per serving
—kcal
5.8Protein
1.3Fat
16.0Carbs
Conagra Brands, Inc
P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz.
High in sodium — 36% DV per serving
—kcal
4.8Protein
2.8Fat
16.8Carbs