P.F. Chang's

P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.

UPC 31000674328 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Calories: 449per serving
Protein: 5.1 gper 100 g
Carbs: 21.8 gper 100 g
Fat: 3.9 gper 100 g

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Per serving (1 Bowl (312g), 312 g): 449 calories. Per 100 g: 144 calories, 5.1 g protein, 3.9 g fat.

Label highlights: High in sodium — 29% DV per serving High in added sugars — 42% DV per serving Contains EggContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 29% DV (high at 20% DV or more)
Added sugars: 42% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (312g) (312g)

Amount per servingCalories

449

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 40.6mg 14%

Sodium 661mg 29%

Total Carbohydrate 68.0g 25%

Dietary Fiber 1.9g 7%

Total Sugars 27.0g

Includes 20.9g Added Sugars 42%

Protein 16.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.1mg 6%

Potassium 371mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g

Protein5.1 g

Carbohydrates21.8 g

Sugars8.7 g

Added sugars6.7 g

Dietary fiber0.6 g

Net carbs (carbohydrates minus fiber)21.2g

Fat3.9 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol13 mg

Sodium212 mg

Calcium0 mg

Potassium119 mg

Iron0.3 mg

Vitamin A6 mcg

Vitamin C5.8 mg

Vitamin D0 mcg

Where to buy P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Juice Concentrate, Battered Chicken, Canola Oil, Chicken Breast, Cooked Rice, Corn Starch, Dextrose, Distilled Vinegar, Egg Whites, Ginger Puree, Green Bell Peppers, Natural Flavors, Onions, Pineapple, Red Bell Peppers, Rice Starch, Salt, Sauce, Sodium Phosphate, Sugar, Tomato Paste, Vegetables And Fruit, Water, Wheat Flour, White Rice, Yellow Corn Flour

Allergens

Contains: Egg, Wheat

Frequently asked questions

How many calories are in P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.?

Per 100 g of P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz. there are 144 calories.

How much protein is in P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.?

Per 100 g of P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz. there are 5.13 g protein.

How many carbohydrates are in P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.?

Per 100 g of P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz. there are 21.79 g carbohydrates. Of which 8.65 g sugars.

How much sugar is in P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.?

Per 100 g of P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz. there are 8.65 g sugars.

How much sodium (salt) is in P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.?

Per 100 g of P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz. there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.?

Per 100 g of P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz. there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.?

The main ingredients in P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz. are: Apple Juice Concentrate, Battered Chicken, Canola Oil, Chicken Breast, Cooked Rice.

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Level of processing

Ultra-Processed

26 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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