P.F. Chang's

P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz.

UPC 31000670061 Manufacturer: Conagra Brands, Inc Grain Based Products / Meals Updated Sep 27, 2026

Protein
4.8 gper 100 g
Carbs
16.8 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per 100 g, P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz. has 4.8 g protein and 2.8 g fat.

Label highlights: High in sodium — 36% DV per serving Contains EggContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 Cups (291g) Frozen (Makes about 1 cup) (291g)

Amount per servingCalories
--
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 40.7mg 14%
Sodium 821mg 36%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 35.0g
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 399mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein4.8 g
Carbohydrates16.8 g
Sugars12.0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)16.1g
Fat2.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol14 mg
Sodium282 mg
Calcium0 mg
Potassium137 mg
Iron0.3 mg
Vitamin A12 mcg
Vitamin C7.2 mg
Vitamin D0 mcg

Where to buy P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Juice Concentrate, Battered Chicken, Canola Oil, Chicken Breast, Corn Starch, Dextrose, Distilled Vinegar, Egg Whites, Gelatin, Ginger, Green Bell Peppers, Modified Corn Starch, Natural Flavors, Onions, Pineapple, Red Bell Peppers, Rice Starch, Salt, Sauce, Sodium Phosphate, Sugar, Tomato Paste, Vegetables And Fruit, Water, Wheat Flour, Yellow Corn Flour

Allergens

Contains: Egg, Wheat

Frequently asked questions

How much protein is in P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz. there are 4.81 g protein.

How many carbohydrates are in P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz. there are 16.84 g carbohydrates. Of which 12.03 g sugars.

How much sugar is in P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz. there are 12.03 g sugars.

How much sodium (salt) is in P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz. there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz. there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz.?

The main ingredients in P.F. Chang's Home Menu Sweet and Sour Chicken Skillet Meal, Frozen Dinner, 22 oz. are: Apple Juice Concentrate, Battered Chicken, Canola Oil, Chicken Breast, Corn Starch.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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