P.F. Chang's

PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ

UPC 31000670108 Manufacturer: Conagra Brands Inc Prepared/Preserved Foods Variety Packs Updated Sep 27, 2026

Calories: 359per serving
Protein: 7.0 gper 100 g
Carbs: 15.7 gper 100 g
Fat: 2.6 gper 100 g

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Per serving (1/2 package (312g), 312 g): 359 calories. Per 100 g: 115 calories, 7.0 g protein, 2.6 g fat.

Label highlights: High in sodium — 50% DV per serving Contains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 50% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 package (312g) (312g)

Amount per servingCalories

359

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 49.9mg 17%

Sodium 1139mg 50%

Total Carbohydrate 49.0g 18%

Dietary Fiber 5.0g 18%

Total Sugars 17.0g

Protein 22.0g

Calcium 40.6mg 3%

Iron 2.7mg 15%

Potassium 449mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g

Protein7.0 g

Carbohydrates15.7 g

Sugars5.5 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)14.1g

Fat2.6 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol16 mg

Sodium365 mg

Calcium13 mg

Potassium144 mg

Iron0.9 mg

Vitamin C3.8 mg

Where to buy PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Aspergillus Oryzae, Bleached And Unbleached Wheat Flour, Canola Oil, Caramel Color, Chicken Breast With Rib Meat, Citric Acid, Colors, Concentrated Chicken Broth, Cooked Lo Mein Noodles, Cooking Wine, Corn Starch, Dextrose, Enriched Wheat Flour, Fermented Wheat Protein, Flavor, Folic Acid, Garlic, Ginger, Grilled Teriyaki Chicken, Hoisin Sauce, Hydrogenated Palm Oil, Isolated Soy Protein, Koji, Lactic Acid, Lemon Juice Concentrate, Maltodextrin, Miso, Modified Corn Starch, Niacin, Onions, Pineapple, Pineapple Juice Concentrate, Plum Puree, Potassium Carbonate, Red Bell Peppers, Reduced Iron, Riboflavin, Rice, Salt, Salted Sake, Sauce, Seasoning, Sesame Seed Oil, Sodium Carbonate, Soy Sauce, Soybean Oil, Soybeans, Spices, Sugar, Thiamine Mononitrate, Turmeric And Annatto, Vegetables And Fruit, Vinegar, Water, Wheat, Wheat Flour, Xanthan Gum

Allergens

Contains: Soy, Wheat

Frequently asked questions

How many calories are in PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ?

Per 100 g of PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ there are 115 calories.

How much protein is in PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ?

Per 100 g of PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ there are 7.05 g protein.

How many carbohydrates are in PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ?

Per 100 g of PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ there are 15.71 g carbohydrates. Of which 5.45 g sugars.

How much sugar is in PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ?

Per 100 g of PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ there are 5.45 g sugars.

How much sodium (salt) is in PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ?

Per 100 g of PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ?

Per 100 g of PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ?

The main ingredients in PF CHANGS Grilled Chicken Teriyaki With Lo Mein Noodles, 22 OZ are: Alcohol, Aspergillus Oryzae, Bleached And Unbleached Wheat Flour, Canola Oil, Caramel Color.

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Level of processing

Ultra-Processed

58 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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