Vitamin A & D Added
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What it is
Vitamin A and D are essential fat-soluble vitamins. They are often added to foods like milk to increase their nutritional content, a process called fortification. Vitamin A is important for vision and immune function, while Vitamin D helps with bone health and calcium absorption.
Why it's used
Manufacturers add vitamins A and D to foods primarily as nutrients to improve the nutritional profile. They are commonly added to dairy products like milk and yogurt, as well as some plant-based milk alternatives and cereals.
Health notes
The FDA permits the addition of vitamins A and D to many foods for fortification. Both vitamins are essential for human health. JECFA has evaluated both Vitamin A and Vitamin D and set acceptable daily intakes. The US National Academies have also established Upper Intake Levels (ULs) for both vitamins. At typical fortification levels, they are considered safe.
Allergen info
Not a major allergen.