Vitamins/minerals: Vitamin B3

Vitamin B3, also known as niacin, is a B vitamin essential for human health. It is found naturally in foods like meat, fish, eggs, and grains. It can also be synthesized for use as a food additive.

Manufacturers add vitamin B3 to fortify foods, helping consumers meet their daily nutritional needs. It is commonly found in enriched grain products like pasta and bread, as well as cereals and some beverages.

Vitamin B3 is an essential nutrient. The U.S. Food and Drug Administration (FDA) recognizes niacin as safe and effective for food fortification. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated niacin. High doses of niacin can cause side effects like skin flushing, but these are generally not seen at typical intake levels from fortified foods.