Water High Fructose Corn Syrup

High fructose corn syrup (HFCS) is a liquid sweetener made from corn starch. The starch is broken down into glucose, and then some of the glucose is converted into fructose through an enzymatic process. This gives HFCS a sweetness similar to sucrose (table sugar).

HFCS is used as a sweetener in a wide variety of processed foods and beverages, including baked goods, cereals, condiments, and soft drinks. Its liquid form and cost-effectiveness make it an attractive option for manufacturers.

HFCS is generally recognized as safe (GRAS) by the FDA for use in food. Like other added sugars, excessive consumption of HFCS can contribute to increased calorie intake and potential health issues such as weight gain and dental cavities. Regulatory bodies like JECFA and EFSA have evaluated sweeteners, including HFCS. Research on the specific health impacts of HFCS compared to other sugars is ongoing, with some studies suggesting potential differences in metabolic effects.