White Albacore Tuna
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What it is
White albacore tuna is a species of tuna fish found in temperate waters of the Pacific and Atlantic Oceans. It is a popular source of protein, often canned for preservation and wider distribution. The fish is typically caught, processed, and canned, sometimes with added water, oil, or seasonings.
Why it's used
Tuna is primarily used as a source of protein in various dishes. Canned tuna, including white albacore, is a common ingredient in sandwiches, salads, casseroles, and wraps. Its mild flavor and flaky texture make it versatile for many savory applications.
Health notes
White albacore tuna is a source of lean protein, omega-3 fatty acids, and vitamin D. However, tuna can accumulate mercury from the ocean, and the FDA advises certain groups, like pregnant women and young children, to limit consumption of some types of tuna. The FDA has evaluated tuna and its components for safety in food. International bodies like JECFA have also evaluated tuna and its components.
Allergen info
Tuna is a fish, which is one of the 9 major allergens recognized by the FDA. Individuals with a fish allergy should avoid consuming tuna.
Products containing White Albacore Tuna
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Cadia
Solid White Albacore Wild Caught Tuna, Solid White Albacore
111kcal
26.9Protein
0Fat
0Carbs
Safeway, Inc.
Solid White Albacore Tuna In Water, Solid White Albacore In Water
124kcal
23.9Protein
3.1Fat
0Carbs
Glencourt Inc.
Chunk White Albacore Wild Caught Tuna In Water, Chunk White Albacore In Water
118kcal
25.9Protein
1.8Fat
0Carbs