White And Brown
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
White and brown rice are whole grain varieties. Brown rice retains the bran and germ, offering more fiber and nutrients. White rice has the bran and germ removed, resulting in a softer texture and longer shelf life.
Why it's used
Rice is a staple grain used globally in countless dishes. In packaged foods, it appears as a whole grain ingredient in snacks, cereals, and baked goods, or as a flour or starch for texture and binding.
Health notes
Rice is a good source of carbohydrates and provides some protein and fiber, especially brown rice. The FDA considers rice to be generally recognized as safe (GRAS). International bodies like JECFA have evaluated rice and its components. Evidence does not suggest adverse health effects from consuming rice in typical amounts as part of a balanced diet.
Allergen info
Rice is not one of the 9 FDA major allergens. It is also gluten-free.