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Veggie Heart Chip Soul, Sour Cream & Onion — Nutrition Facts & Ingredients

UPC 891803001468 Manufacturer: Hawaiian Hula Girl Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
9.3 gper 100 g
Carbs
55.8 gper 100 g
Fat
25.6 gper 100 g

Where to buy

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Per serving (1.5 ONZ, 43 g): 200 calories. Per 100 g: 465 calories, 9.3 g protein, 25.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 4.0g
Vitamin D 1.5mcg 8%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

465 calories in 100 g
Protein9.3 g
Carbohydrates55.8 g
Sugars7.0 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)46.5g
Fat25.6 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium93 mg
Iron1.7 mg
Vitamin A2093 mcg
Vitamin C27.9 mg
Vitamin D3.5 mcg

Where to buy Veggie Heart Chip Soul, Sour Cream & Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bean Blend, Beet, Broccoli, Carrot, Citric Acid, Cultured Cream, Dried Potatoes, Including Mustard, Kale, Konjac, Lactic Acid, Natural Flavors, Navy, Non Fat Milk, Non-fat Dry Milk, Non-gmo Canola Oil, Onion Powder, Potato Starch, Red And Black, Rice Blend, Salt, Seasoning, Shiitake Mushroom, Sour Cream Powder, Spice, Spinach, Sugar, Sunflower Oil, Sweet Potato, Tomato, Vegetable Blend, Whey, White And Brown, Yeast Extract

Frequently asked questions

How many calories are in Veggie Heart Chip Soul, Sour Cream & Onion?

Per 100 g of Veggie Heart Chip Soul, Sour Cream & Onion there are 465 calories.

How much protein is in Veggie Heart Chip Soul, Sour Cream & Onion?

Per 100 g of Veggie Heart Chip Soul, Sour Cream & Onion there are 9.3 g protein.

How many carbohydrates are in Veggie Heart Chip Soul, Sour Cream & Onion?

Per 100 g of Veggie Heart Chip Soul, Sour Cream & Onion there are 55.81 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Veggie Heart Chip Soul, Sour Cream & Onion?

Per 100 g of Veggie Heart Chip Soul, Sour Cream & Onion there are 6.98 g sugars.

How much sodium (salt) is in Veggie Heart Chip Soul, Sour Cream & Onion?

Per 100 g of Veggie Heart Chip Soul, Sour Cream & Onion there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Heart Chip Soul, Sour Cream & Onion?

Per 100 g of Veggie Heart Chip Soul, Sour Cream & Onion there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Heart Chip Soul, Sour Cream & Onion?

The main ingredients in Veggie Heart Chip Soul, Sour Cream & Onion are: Bean Blend, Beet, Broccoli, Carrot, Citric Acid.

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Level of processing

5
Ultra-Processed
34 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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