Ingredient

White And Red Quinoa

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Source
Not animal-derived
Allergen
No
Role in food
Quinoa is often used as a gluten-free alternative to grains like rice or couscous. …

What it is

Quinoa (pronounced KEEN-wah) is a flowering plant in the amaranth family. It is grown for its edible seeds, which are technically pseudocereal grains. Quinoa is native to the Andes region of South America and has been cultivated for thousands of years.

Why it's used

Quinoa is often used as a gluten-free alternative to grains like rice or couscous. It adds a slightly nutty flavor and a chewy texture to dishes. Manufacturers use it in packaged foods like grain blends, side dishes, and veggie bowls.

Health notes

Quinoa is a good source of protein, fiber, and various micronutrients. It is generally recognized as safe (GRAS) by the FDA for use in food. International bodies like JECFA and EFSA have evaluated quinoa and its components. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Quinoa is not one of the nine major allergens recognized by the FDA. It is also naturally gluten-free.

Products containing White And Red Quinoa

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.