Games By Berrier

Miso Kale (Veg) — Nutrition Facts & Ingredients

UPC 47393527523 Sushi Updated Sep 27, 2026

Per serving (1 PIECE, 125 g): 209 calories. Per 100 g: 167 calories, 2.9 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (125g)

Amount per servingCalories
209
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat --
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 45.1g 16%
Dietary Fiber 1.5g 5%
Protein 3.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein2.9 g
Carbohydrates36.1 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)34.9g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium208 mg

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Ingredients

Cooked Rice, Kelp, Mirin, Miso, Rice, Sake, Salt, Shoyu, Soy Bean Oil Kale Miso Sauce, Sugar Roasted Seaweed, White Sesame

Frequently asked questions

How many calories are in Miso Kale (Veg)?

Per 100 g of Miso Kale (Veg) there are 167 calories.

How much protein is in Miso Kale (Veg)?

Per 100 g of Miso Kale (Veg) there are 2.88 g protein.

How many carbohydrates are in Miso Kale (Veg)?

Per 100 g of Miso Kale (Veg) there are 36.11 g carbohydrates.

How much sodium (salt) is in Miso Kale (Veg)?

Per 100 g of Miso Kale (Veg) there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Miso Kale (Veg)?

Per 100 g of Miso Kale (Veg) there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Miso Kale (Veg)?

The main ingredients in Miso Kale (Veg) are: Cooked Rice, Kelp, Mirin, Miso, Rice.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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