Whole Black Beans
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What it is
Whole black beans are the edible seeds of the Phaseolus vulgaris plant, a legume native to the Americas. They are typically dried and then rehydrated for use in cooking, retaining their natural shape and skin.
Why it's used
Black beans are a popular ingredient in many cuisines, especially Mexican, Latin American, and Caribbean dishes. They are used whole or mashed in dishes like chili, tacos, burritos, soups, salads, and dips, adding texture, flavor, and nutritional value.
Health notes
Black beans are a good source of fiber, protein, and various micronutrients. Dietary fiber, found abundantly in beans, can contribute to digestive health and may help manage blood sugar levels. The US FDA recognizes beans as part of a healthy dietary pattern. JECFA has evaluated black beans and found them to be safe for consumption. No specific health claims are made by regulatory bodies regarding black beans beyond their general nutritional benefits.
Allergen info
Black beans are not one of the nine major allergens recognized by the FDA. They are naturally gluten-free.
Products containing Whole Black Beans
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Beanitos, Inc.
Original Sea Salt Black Bean Tortilla Chips, Original Sea Salt
464kcal
17.9Protein
25Fat
53.6Carbs
Somos Amigos Inc
Pinto & Black Beans In Red Salsa With Tomatoes & Peppers, Red Salsa With Tomatoes & Peppers
High in sodium — 24% DV per serving
154kcal
6.9Protein
2.3Fat
26.1Carbs
Somos Amigos Inc
Smoky Chipotle Protein Packed Burrito Bowl Kit, Smoky Chipotle
High in sodium — 66% DV per serving
343kcal
11.4Protein
6.4Fat
60Carbs
Beanitos, Inc.
Original Omg Sea Salt Black Bean Chips, Sea Salt
464kcal
17.9Protein
25Fat
53.6Carbs