TRADER JOE'S

Trader Joe's, Inner Bean Snack — Nutrition Facts & Ingredients

UPC 537285 Manufacturer: New Orleans Coffee Company, Inc Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 17.9 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein17.9 g
Carbohydrates57.1 g
Sugars3.6 g
Dietary fiber17.9 g
Net carbs (carbohydrates minus fiber)39.2g
Fat16.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium214 mg
Potassium1036 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Ascorbyl For Freshness, Calcium Carbonate, Rice, Salt, Sunflower Oil, Whole Black Beans

Frequently asked questions

How many calories are in Trader Joe's, Inner Bean Snack?

Per 100 g of Trader Joe's, Inner Bean Snack there are 464 calories.

How much protein is in Trader Joe's, Inner Bean Snack?

Per 100 g of Trader Joe's, Inner Bean Snack there are 17.86 g protein.

How many carbohydrates are in Trader Joe's, Inner Bean Snack?

Per 100 g of Trader Joe's, Inner Bean Snack there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Trader Joe's, Inner Bean Snack?

Per 100 g of Trader Joe's, Inner Bean Snack there are 3.57 g sugars.

How much sodium (salt) is in Trader Joe's, Inner Bean Snack?

Per 100 g of Trader Joe's, Inner Bean Snack there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Joe's, Inner Bean Snack?

Per 100 g of Trader Joe's, Inner Bean Snack there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Joe's, Inner Bean Snack?

The main ingredients in Trader Joe's, Inner Bean Snack are: Ascorbic Acid, Ascorbyl For Freshness, Calcium Carbonate, Rice, Salt.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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