Whole Fresh Eggs
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What it is
Whole fresh eggs come from chickens and contain both the yolk and the white. They are a natural source of protein, fats, vitamins, and minerals. Eggs are used in cooking and baking as a binder, leavening agent, and for richness.
Why it's used
Eggs are used in baked goods like crackers and biscotti to provide structure and richness. They also act as emulsifiers, helping to blend ingredients like oil and water. In frozen meals and appetizers, eggs can contribute to texture and flavor.
Health notes
Eggs are a nutrient-dense food. The U.S. Food and Drug Administration (FDA) recognizes eggs as Generally Recognized As Safe (GRAS). Major health organizations note that dietary cholesterol from eggs has less impact on blood cholesterol than previously thought for most people. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated eggs.
Allergen info
Eggs are one of the 9 major food allergens identified by the FDA. They do not contain gluten.