Lobster Roll Kit, Lobster — Nutrition Facts & Ingredients
Per serving (5.75 oz, 163 g): 380 calories. Per 100 g: 233 calories, 16.6 g protein, 8.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 37% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
- Cholesterol: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size5.75 oz (163g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Allspice, Annatto And Tumeric Extract, Ascorbic Acid, Bay Leaf, Brioche Roll, Butter, Butter Oil, Canola Oil, Cardamon, Celery Seed, Cinnamon, Cooked, Cooked Lobster, Cream, Cultured Wheat Starch And Wheat Flour, Dehydrated Potato Flakes, Dough Conditioner, Enriched Wheat Flour, Enzymes, Extractives Of Paprika, Flavored Butter, Folic Acid, Garlic Powder, Ginger, Hydrolyzed Corn Protein, Iron, Lemon Juice, Lobster, Lobster Extract, Malted Barley Flour, Maltodextrin, Milk, Mononitrate, Mustard Flour, Natural Butter Flavor, Natural Color, Natural Coloring, Natural Flavors, Natural Preservative, Natural Wheat Sour, Niacin, Nutmeg, Onion Powder, Pepper Black, Red Cayenne Pepper, Reduced Iron, Riboflavin, Saffron, Salt, Seasoning, Sherry, Smoked Paprika, Spice Extractives, Sugar, Thiamine, Tomato Paste, Unsalted Butter, Water, Wheat Flour, Whey, Whole Fresh Eggs, With Annatto And Turmeric, Yeast, Yeast Extract
Frequently asked questions
How many calories are in Lobster Roll Kit, Lobster?
Per 100 g of Lobster Roll Kit, Lobster there are 233 calories.
How much protein is in Lobster Roll Kit, Lobster?
Per 100 g of Lobster Roll Kit, Lobster there are 16.56 g protein.
How many carbohydrates are in Lobster Roll Kit, Lobster?
Per 100 g of Lobster Roll Kit, Lobster there are 20.25 g carbohydrates. Of which 3.07 g sugars.
How much sugar is in Lobster Roll Kit, Lobster?
Per 100 g of Lobster Roll Kit, Lobster there are 3.07 g sugars.
How much sodium (salt) is in Lobster Roll Kit, Lobster?
Per 100 g of Lobster Roll Kit, Lobster there are 528.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lobster Roll Kit, Lobster?
Per 100 g of Lobster Roll Kit, Lobster there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lobster Roll Kit, Lobster?
The main ingredients in Lobster Roll Kit, Lobster are: Allspice, Annatto And Tumeric Extract, Ascorbic Acid, Bay Leaf, Brioche Roll.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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