Whole Grain Crushed Wheat
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What it is
Crushed wheat is made from whole wheat kernels that have been broken into pieces. It is a type of whole grain, meaning it includes the bran, germ, and endosperm of the wheat kernel. This ingredient is often used to add texture and a nutty flavor to baked goods.
Why it's used
Manufacturers use crushed wheat primarily in baked goods like breads, muffins, and cookies. It contributes a hearty texture and wholesome flavor. It can also be used as a topping or mixed into cereals and granola.
Health notes
Crushed wheat is considered a whole grain and is a source of dietary fiber, vitamins, and minerals. The U.S. Food and Drug Administration (FDA) recognizes whole grains as part of a healthy dietary pattern. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated various grain components, generally recognizing their safety as food ingredients.
Allergen info
Crushed wheat is derived from wheat, which is one of the 9 FDA major allergens. It also contains gluten.