RALEY'S

Whole Grain Wheat Bread — Nutrition Facts & Ingredients

UPC 4656702499 Manufacturer: Raley's Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 7.0 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 3.0g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein7.0 g
Carbohydrates48.8 g
Sugars9.3 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)41.8g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium326 mg
Calcium233 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Calcium Sulfate, Cultured Whey, Each Of The Following: Sunflower Oil, Honey, Milk, Molasses, Sea Salt, Source Of Calcium, Sugar, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Grain Bulgur Wheat, Whole Grain Crushed Wheat, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Wheat Bread?

Per 100 g of Whole Grain Wheat Bread there are 233 calories.

How much protein is in Whole Grain Wheat Bread?

Per 100 g of Whole Grain Wheat Bread there are 6.98 g protein.

How many carbohydrates are in Whole Grain Wheat Bread?

Per 100 g of Whole Grain Wheat Bread there are 48.84 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Whole Grain Wheat Bread?

Per 100 g of Whole Grain Wheat Bread there are 9.3 g sugars.

How much sodium (salt) is in Whole Grain Wheat Bread?

Per 100 g of Whole Grain Wheat Bread there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Wheat Bread?

Per 100 g of Whole Grain Wheat Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Wheat Bread?

The main ingredients in Whole Grain Wheat Bread are: Brown Sugar, Calcium Sulfate, Cultured Whey, Each Of The Following: Sunflower Oil, Honey.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Raley's

Nutrition facts for other products from Raley's:

All Raley's products →