KOEPPLINGER'S

All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat — Nutrition Facts & Ingredients

UPC 71315008777 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Calories
80per serving
Protein
9.7 gper 100 g
Carbs
48.4 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (1 SLICE, 31 g): 80 calories. Per 100 g: 258 calories, 9.7 g protein, 3.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (31g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 27.0mg 2%
Iron 1.0mg 6%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein9.7 g
Carbohydrates48.4 g
Sugars6.5 g
Added sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)45.2g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium435 mg
Calcium87 mg
Potassium161 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Ascorbic Acid, Calcium Sulfate, Cane Sugar, Citric Acid, Corn Flour, Corn Starch, Cultured Wheat Flour, Enriched Wheat Flour, Folic Acid, Lactic Acid, Malted Barley Flour, Monocalcium Phosphate, Niacin, Non-gmo Soybean Oil, Non-gmo Vinegar, Raisin Juice, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Topped With Rolled Oats, Unbleached Wheat Flour, Water, Wheat Bran, Wheat Gluten, Wheat Starch, Whole Grain Crushed Wheat, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat?

Per 100 g of All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat there are 258 calories.

How much protein is in All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat?

Per 100 g of All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat there are 9.68 g protein.

How many carbohydrates are in All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat?

Per 100 g of All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat there are 48.39 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat?

Per 100 g of All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat there are 6.45 g sugars.

How much sodium (salt) is in All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat?

Per 100 g of All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat?

Per 100 g of All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat?

The main ingredients in All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat are: Acetic Acid, Ascorbic Acid, Calcium Sulfate, Cane Sugar, Citric Acid.

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Level of processing

5
Ultra-Processed
30 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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