Whole Grain Gluten-free Oats
What is Whole Grain Gluten-free Oats?
Whole grain gluten-free oats are the whole, unprocessed groats of the oat plant (Avena sativa) with the hull removed. They are naturally gluten-free, meaning they do not contain the protein found in wheat, barley, and rye. Oats are typically grown in temperate climates and are a staple grain in many diets.
Is Whole Grain Gluten-free Oats vegan?
Whole Grain Gluten-free Oats is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Whole Grain Gluten-free Oats gluten-free?
However, oats can be contaminated with gluten during growing, harvesting, or processing if they are not certified gluten-free.
Is Whole Grain Gluten-free Oats a major allergen?
Oats themselves are not one of the 9 FDA major allergens.
What is Whole Grain Gluten-free Oats used for?
Oats are valued for their nutritional content and texture.
Is Whole Grain Gluten-free Oats safe?
Oats are recognized as a whole grain and a good source of dietary fiber, particularly beta-glucan.
Why it's used
Oats are valued for their nutritional content and texture. They are often used in breakfast cereals, granola bars, baked goods like cookies and muffins, and as a thickener in soups and stews. Their fiber content also contributes to satiety, making them popular in health-focused food products.
Health notes
Oats are recognized as a whole grain and a good source of dietary fiber, particularly beta-glucan. The FDA recognizes oats and oat bran as sources of soluble fiber that may reduce the risk of heart disease. Peer-reviewed reviews suggest that regular consumption of oats may help manage cholesterol levels. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated oats, and the European Food Safety Authority (EFSA) has also assessed their health benefits.
Allergen info
Oats themselves are not one of the 9 FDA major allergens. However, oats can be contaminated with gluten during growing, harvesting, or processing if they are not certified gluten-free. Therefore, certified gluten-free oats are recommended for individuals with celiac disease or gluten sensitivity.
Foods that contain Whole Grain Gluten-free Oats
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