EFFI

Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry

UPC 850314005068 Manufacturer: EFFI FOODS Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 3g Added Sugars 6%
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates40 g
Sugars13.3 g
Added sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat30 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium183 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry

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Ingredients

Bacillus Coagulans Gbi-30 6086, Freeze Dried Raspberries, Non-dairy Probiotic, Organic Almond Butter, Organic Baobab Fruit Powder, Organic Chickpea Flour, Organic Coconut, Organic Coconut Oil, Organic Coconut Sugar, Organic Maple Syrup, Organic Pure Bourbon Vanilla Extract, Organic Sunflower Seeds, Sea Salt, Whole Grain Gluten-free Oats

Frequently asked questions

How many calories are in Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry?

Per 100 g of Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry there are 467 calories.

How much protein is in Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry?

Per 100 g of Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry there are 13.33 g protein.

How many carbohydrates are in Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry?

Per 100 g of Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry there are 40.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry?

Per 100 g of Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry there are 13.33 g sugars.

How much sodium (salt) is in Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry?

Per 100 g of Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry?

Per 100 g of Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry?

The main ingredients in Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry are: Bacillus Coagulans Gbi-30 6086, Freeze Dried Raspberries, Non-dairy Probiotic, Organic Almond Butter, Organic Baobab Fruit Powder.

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