OATS IN COATS

Cookie Instant Oatmeal, Cookie — Nutrition Facts & Ingredients

UPC 860005536580 Manufacturer: Preposterous Provisions, Inc. Cereal Updated Sep 27, 2026

Cookie Instant Oatmeal, Cookie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
11.1 gper 100 g
Carbs
71.1 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (single cup, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizesingle cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.7mg 9%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates71.1 g
Sugars15.6 g
Added sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)60.0g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium67 mg
Potassium422 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Cookie Instant Oatmeal, Cookie

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrot Powder, Organic Allspice, Organic Cinnamon, Organic Dates, Organic Raisins, Sea Salt, Whole Grain Gluten-free Oats

Frequently asked questions

How many calories are in Cookie Instant Oatmeal, Cookie?

Per 100 g of Cookie Instant Oatmeal, Cookie there are 356 calories.

How much protein is in Cookie Instant Oatmeal, Cookie?

Per 100 g of Cookie Instant Oatmeal, Cookie there are 11.11 g protein.

How many carbohydrates are in Cookie Instant Oatmeal, Cookie?

Per 100 g of Cookie Instant Oatmeal, Cookie there are 71.11 g carbohydrates. Of which 15.56 g sugars.

How much sugar is in Cookie Instant Oatmeal, Cookie?

Per 100 g of Cookie Instant Oatmeal, Cookie there are 15.56 g sugars.

How much sodium (salt) is in Cookie Instant Oatmeal, Cookie?

Per 100 g of Cookie Instant Oatmeal, Cookie there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookie Instant Oatmeal, Cookie?

Per 100 g of Cookie Instant Oatmeal, Cookie there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookie Instant Oatmeal, Cookie?

The main ingredients in Cookie Instant Oatmeal, Cookie are: Carrot Powder, Organic Allspice, Organic Cinnamon, Organic Dates, Organic Raisins.

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Level of processing

2
Minimally Processed
7 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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