Whole Spelt
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What it is
Whole spelt is an ancient grain, a type of wheat that has been cultivated for thousands of years. As a whole grain, it includes all parts of the kernel: the bran, germ, and endosperm. It is typically milled into flour or used as whole berries.
Why it's used
Manufacturers use whole spelt for its distinct nutty flavor, chewy texture, and nutritional profile. It is commonly found in baked goods like breads, buns, and crackers, as well as in cereals and various snack products.
Health notes
Whole spelt is considered a food ingredient and is not subject to FDA additive approval or GRAS status. As a whole grain, it provides dietary fiber, vitamins, and minerals. There are no specific health controversies regarding whole spelt itself, beyond its gluten content.
Allergen info
Spelt is a type of wheat and contains gluten, making it one of the nine FDA major allergens. Individuals with celiac disease or gluten sensitivity should avoid it.
Products containing Whole Spelt
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Grindstone Bakery
Sprouted Seeds Spelt Bread
233kcal
9.3Protein
7.0Fat
39.5Carbs
Milton's Baking Company LLC
Seeds & Grains Bread, Seeds & Grains
279kcal
13.9Protein
4.7Fat
46.5Carbs