MILTON'S

Seeds & Grains Bread, Seeds & Grains — Nutrition Facts & Ingredients

UPC 606541921462 Manufacturer: Milton's Baking Company LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 120 calories. Per 100 g: 279 calories, 13.9 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 20.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

Includes 3.0g Added Sugars 6%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 83.0mg 6%

Iron 2mg 11%

Potassium 73.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g

Protein13.9 g

Carbohydrates46.5 g

Sugars9.3 g

Added sugars7 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)39.5g

Fat4.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium314 mg

Calcium193 mg

Potassium170 mg

Iron4.7 mg

Vitamin A0 mcg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Seeds & Grains Bread, Seeds & Grains?

Per 100 g of Seeds & Grains Bread, Seeds & Grains there are 279 calories.

How much protein is in Seeds & Grains Bread, Seeds & Grains?

Per 100 g of Seeds & Grains Bread, Seeds & Grains there are 13.95 g protein.

How many carbohydrates are in Seeds & Grains Bread, Seeds & Grains?

Per 100 g of Seeds & Grains Bread, Seeds & Grains there are 46.51 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Seeds & Grains Bread, Seeds & Grains?

Per 100 g of Seeds & Grains Bread, Seeds & Grains there are 9.3 g sugars.

How much sodium (salt) is in Seeds & Grains Bread, Seeds & Grains?

Per 100 g of Seeds & Grains Bread, Seeds & Grains there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeds & Grains Bread, Seeds & Grains?

Per 100 g of Seeds & Grains Bread, Seeds & Grains there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeds & Grains Bread, Seeds & Grains?

The main ingredients in Seeds & Grains Bread, Seeds & Grains are: A B Vitamin, Amaranth Flour, Ascorbic Acid, Barley Flakes, Black & White Sesame Seeds.