Ingredient

Whole Wheat Tortilla

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Source

Not animal-derived

Allergen

Role in food

Whole wheat tortillas are used as a base for wraps, burritos, quesadillas, and other …

What it is

A whole wheat tortilla is a type of flatbread made primarily from whole wheat flour. It is typically cooked on a griddle or comal, resulting in a soft, pliable disc. Whole wheat flour includes the bran and germ of the wheat kernel, providing more fiber and nutrients than refined white flour.

Why it's used

Whole wheat tortillas are used as a base for wraps, burritos, quesadillas, and other folded or rolled dishes. Manufacturers use them to add a whole grain component to convenience foods like breakfast sandwiches and prepared meals. Their mild flavor and flexible texture make them versatile for various fillings.

Health notes

Whole wheat flour is recognized as a whole grain and is a source of dietary fiber. The FDA considers whole grains to be part of a healthy dietary pattern. Regulatory bodies like JECFA and EFSA have evaluated ingredients commonly found in tortillas, such as whole wheat flour, and generally recognize them as safe for consumption within typical food uses. Evidence suggests that diets rich in whole grains are associated with various health benefits.

Allergen info

Whole wheat tortillas are made from wheat, which is one of the 9 FDA major allergens. Wheat contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.

Products containing Whole Wheat Tortilla

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Renaissance Food Group, LLC Sausage Breakfast Burrito Breakfast Sandwiches, Biscuits & Meals High in sodium — 44% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 83% DV per serving 268kcal 12.6Protein 14.9Fat 21.6Carbs Winter Gardens Quality Foods, Inc. Chili Lime Pork, Lime Prepared Wraps and Burittos High in sodium — 23% DV per serving 218kcal 8.8Protein 8.8Fat 27.1Carbs Renaissance Food Group, LLC Turkey Club Wrap With Bacon Prepared Wraps and Burittos High in sodium — 66% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 21% DV per serving 189kcal 8.8Protein 9.1Fat 18.2Carbs Renaissance Food Group, LLC Turkey Club Wraps With Bacon, Turkey Club With Bacon Prepared Wraps and Burittos High in sodium — 71% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 182kcal 8.8Protein 7.9Fat 18.9Carbs

Fresh Grill, LLC Grilled Chicken Caesar Wrap, Grilled Chicken Prepared Wraps and Burittos High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 255kcal 10.1Protein 15.0Fat 20.2Carbs

Mendwell Inc. Baja-Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja-Inspired Chicken Prepared Wraps and Burittos High in sodium — 33% DV per serving 182kcal 9.1Protein 6.6Fat 23.1Carbs

Bix Produce Company LLC Chicken Caesar Wrap, Chicken Caesar Prepared Wraps and Burittos High in sodium — 48% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 42kcal 15.4Protein 11.0Fat 24.2Carbs Honey Mustard Chicken Wrap, Honey Mustard Prepared Wraps and Burittos High in sodium — 41% DV per serving High in cholesterol — 23% DV per serving 203kcal 13.3Protein 6.6Fat 23.6Carbs Bix Produce Company LLC Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style Prepared Wraps and Burittos High in sodium — 66% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving 252kcal 12.6Protein 13.4Fat 21.4Carbs Mendwell Inc. Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar Prepared Wraps and Burittos High in sodium — 47% DV per serving High in saturated fat — 23% DV per serving 202kcal 9.9Protein 6.7Fat 23.3Carbs Target Stores Tarragon Chicken Salad With Celery, Almonds & Salad Dressing In A Wheat & Spinach Tortilla Wrap, Tarragon Chicken Salad Prepared Wraps and Burittos High in sodium — 60% DV per serving High in saturated fat — 40% DV per serving 257kcal 10.4Protein 13.0Fat 25.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.