Lipari Foods Operating Company, LLC

Pumpkin Seeds Shelled Raw — Nutrition Facts & Ingredients

UPC 94776105434 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Pumpkin Seeds Shelled Raw
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28.4 g): 151 calories. Per 100 g: 533 calories, 24.7 g protein, 45.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories
151
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 7g
Calcium 9.9mg 1%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein24.7 g
Carbohydrates17.6 g
Sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)14.1g
Fat45.9 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium35 mg
Iron9.5 mg
Vitamin A106 mcg
Vitamin C2.1 mg

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Ingredients

Raw Shelled Pumpkin Seeds

Frequently asked questions

How many calories are in Pumpkin Seeds Shelled Raw?

Per 100 g of Pumpkin Seeds Shelled Raw there are 533 calories.

How much protein is in Pumpkin Seeds Shelled Raw?

Per 100 g of Pumpkin Seeds Shelled Raw there are 24.69 g protein.

How many carbohydrates are in Pumpkin Seeds Shelled Raw?

Per 100 g of Pumpkin Seeds Shelled Raw there are 17.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seeds Shelled Raw?

Per 100 g of Pumpkin Seeds Shelled Raw there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seeds Shelled Raw?

Per 100 g of Pumpkin Seeds Shelled Raw there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seeds Shelled Raw?

Per 100 g of Pumpkin Seeds Shelled Raw there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seeds Shelled Raw?

The main ingredients in Pumpkin Seeds Shelled Raw are: Raw Shelled Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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