Raw Shelled Pumpkin Seeds

Raw shelled pumpkin seeds are the edible seeds from a pumpkin, a type of squash. They are typically removed from the pumpkin, washed, and then dried or roasted. The hard outer shell is removed, leaving the nutritious inner seed.

Pumpkin seeds are often eaten as a snack on their own, either raw or roasted and salted. They are also added to baked goods like bread and muffins, trail mixes, and salads for added texture and flavor. Manufacturers may include them in snack mixes and chocolate products.

Pumpkin seeds are a source of nutrients like magnesium, zinc, and healthy fats. The FDA considers them Generally Recognized As Safe (GRAS) for consumption. International bodies like JECFA and EFSA have evaluated pumpkin seeds, but no specific health claims are typically associated with their consumption at normal dietary levels. Evidence does not suggest adverse health effects from typical intake.