GOOD & GATHER

Blueberries — Nutrition Facts & Ingredients

UPC 85239048467 Manufacturer: Target Stores Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 136 g): 69 calories. Per 100 g: 51 calories, 0.7 g protein, 0.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (136g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 3.9g 14%

Total Sugars 11.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 9.5mg 1%

Iron 0.2mg 1%

Potassium 69.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g

Protein0.7 g

Carbohydrates12.5 g

Sugars8.1 g

Added sugars0 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)9.6g

Fat0.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium7 mg

Potassium51 mg

Iron0.1 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Cultivated Blueberries

Frequently asked questions

How many calories are in Blueberries?

Per 100 g of Blueberries there are 51 calories.

How much protein is in Blueberries?

Per 100 g of Blueberries there are 0.74 g protein.

How many carbohydrates are in Blueberries?

Per 100 g of Blueberries there are 12.5 g carbohydrates. Of which 8.09 g sugars.

How much sugar is in Blueberries?

Per 100 g of Blueberries there are 8.09 g sugars.

How much sodium (salt) is in Blueberries?

Per 100 g of Blueberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberries?

Per 100 g of Blueberries there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberries?

The main ingredients in Blueberries are: Cultivated Blueberries.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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