Southeastern Meats Of Pelham, Inc.

Waffle Fries — Nutrition Facts & Ingredients

UPC 692243268455 French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 140 calories. Per 100 g: 167 calories, 2.4 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.2mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein2.4 g
Carbohydrates23.8 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)21.4g
Fat7.1 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Canola, Dextrose, Disodium Dihydrogen Pyrophosphate, Hydrogenated Cottonseed, Palm, Potatoes, Soybean, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Waffle Fries?

Per 100 g of Waffle Fries there are 167 calories.

How much protein is in Waffle Fries?

Per 100 g of Waffle Fries there are 2.38 g protein.

How many carbohydrates are in Waffle Fries?

Per 100 g of Waffle Fries there are 23.81 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Waffle Fries?

Per 100 g of Waffle Fries there are 1.19 g sugars.

How much sodium (salt) is in Waffle Fries?

Per 100 g of Waffle Fries there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffle Fries?

Per 100 g of Waffle Fries there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffle Fries?

The main ingredients in Waffle Fries are: Canola, Dextrose, Disodium Dihydrogen Pyrophosphate, Hydrogenated Cottonseed, Palm.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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