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Sweet Belgian Waffles — Nutrition Facts & Ingredients

UPC 692243183154 Manufacturer: Southeastern Meats Of Pelham, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 WAFFLE, 55 g): 250 calories. Per 100 g: 455 calories, 5.5 g protein, 21.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 WAFFLE (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 230mg 10%
Total Carbohydrate -- --
Dietary Fiber 1.0g 4%
Total Sugars 17g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein5.5 g
Sugars30.9 g
Dietary fiber1.8 g
Fat21.8 g
Saturated fat10.9 g
Trans fat0 g
Cholesterol45 mg
Sodium418 mg
Calcium0 mg
Iron1.3 mg
Vitamin A164 mcg
Vitamin C0 mg

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Ingredients

Beta Carotene, Butter Flavor, Canola Oil, Citric Acid, Emulsifier, Invert Sugar, Margarine Palm Oil, Mono-and Diglycerides Of Fatty Acids, Natural Flavors, Salt, Sorbitol, Soy Flour, Soy Lecithin, Sugar, Unbleached Wheat Flour, Vannila, Water, Whole Eggs, Yeast

Frequently asked questions

How many calories are in Sweet Belgian Waffles?

Per 100 g of Sweet Belgian Waffles there are 455 calories.

How much protein is in Sweet Belgian Waffles?

Per 100 g of Sweet Belgian Waffles there are 5.45 g protein.

How much sugar is in Sweet Belgian Waffles?

Per 100 g of Sweet Belgian Waffles there are 30.91 g sugars.

How much sodium (salt) is in Sweet Belgian Waffles?

Per 100 g of Sweet Belgian Waffles there are 418.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Belgian Waffles?

Per 100 g of Sweet Belgian Waffles there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Belgian Waffles?

The main ingredients in Sweet Belgian Waffles are: Beta Carotene, Butter Flavor, Canola Oil, Citric Acid, Emulsifier.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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