HARMONS NEIGHBORHOOD GROCER

Papaya Spears — Nutrition Facts & Ingredients

UPC 19646001456 Manufacturer: Harmons Inc Wholesome Snacks Updated Sep 27, 2026

Per serving (40 GRM, 40 g): 176 calories. Per 100 g: 440 calories, 0 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories
176
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 44g 16%
Dietary Fiber 1g 4%
Total Sugars 43g
Protein --
Calcium 50mg 4%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Carbohydrates110 g
Sugars108 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)107.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium125 mg
Iron1.4 mg
Vitamin C10.5 mg

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Ingredients

Calcium Chloride May Be Added To Improve Product Texture, Citric Acid, FD&C Yellow #5, FD&C Yellow #6, Papaya, Sugar, Sulfur Dioxide

Frequently asked questions

How many calories are in Papaya Spears?

Per 100 g of Papaya Spears there are 440 calories.

How many carbohydrates are in Papaya Spears?

Per 100 g of Papaya Spears there are 110.0 g carbohydrates. Of which 107.5 g sugars.

How much sugar is in Papaya Spears?

Per 100 g of Papaya Spears there are 107.5 g sugars.

How much sodium (salt) is in Papaya Spears?

Per 100 g of Papaya Spears there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Papaya Spears?

Per 100 g of Papaya Spears there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Papaya Spears?

The main ingredients in Papaya Spears are: Calcium Chloride May Be Added To Improve Product Texture, Citric Acid, FD&C Yellow #5, FD&C Yellow #6, Papaya.

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Level of processing

4
Highly Processed
7 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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