HARMONS NEIGHBORHOOD GROCER

Mango Strips — Nutrition Facts & Ingredients

UPC 19646001555 Manufacturer: Harmons Inc Wholesome Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 160 calories. Per 100 g: 533 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 24g
Protein 0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein0 g
Carbohydrates133 g
Sugars80 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)126.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium, Cane Sugar, Citric Acid, FD&C Yellow #5 & #6, Mango, Sulfur Dioxide

Frequently asked questions

How many calories are in Mango Strips?

Per 100 g of Mango Strips there are 533 calories.

How much protein is in Mango Strips?

Per 100 g of Mango Strips there are 0.0 g protein.

How many carbohydrates are in Mango Strips?

Per 100 g of Mango Strips there are 133.33 g carbohydrates. Of which 80.0 g sugars.

How much sugar is in Mango Strips?

Per 100 g of Mango Strips there are 80.0 g sugars.

How much sodium (salt) is in Mango Strips?

Per 100 g of Mango Strips there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Strips?

Per 100 g of Mango Strips there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Strips?

The main ingredients in Mango Strips are: Calcium, Cane Sugar, Citric Acid, FD&C Yellow #5 & #6, Mango.

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Level of processing

3
Processed
6 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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