Save Mart Supermarkets Inc.

Lite Pancake Syrup, Lite — Nutrition Facts & Ingredients

UPC 98487956040 Syrups & Molasses Updated Sep 27, 2026

Per serving (2 Tbsp, 30 ml): 50 calories. Per 100 ml: 167 calories, 0 g protein, 0 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 75mg 3%
Total Carbohydrate 14.0g 5%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

167 calories in 100 ml
Protein0 g
Carbohydrates46.7 g
Sugars43.3 g
Added sugars43.3 g
Fat0 g
Sodium250 mg

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Ingredients

Caramel Color Potassium Sorbate, Cellulose Gum, Citric Acid, Disodium Phosphate, High Fructose Corn Syrup, Natural Flavors, Preservative, Salt, Sugar, Water

Frequently asked questions

How many calories are in Lite Pancake Syrup, Lite?

Per 100 g of Lite Pancake Syrup, Lite there are 167 calories.

How much protein is in Lite Pancake Syrup, Lite?

Per 100 g of Lite Pancake Syrup, Lite there are 0.0 g protein.

How many carbohydrates are in Lite Pancake Syrup, Lite?

Per 100 g of Lite Pancake Syrup, Lite there are 46.67 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Lite Pancake Syrup, Lite?

Per 100 g of Lite Pancake Syrup, Lite there are 43.33 g sugars.

How much sodium (salt) is in Lite Pancake Syrup, Lite?

Per 100 g of Lite Pancake Syrup, Lite there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Lite Pancake Syrup, Lite?

The main ingredients in Lite Pancake Syrup, Lite are: Caramel Color Potassium Sorbate, Cellulose Gum, Citric Acid, Disodium Phosphate, High Fructose Corn Syrup.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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