AMERICAN GOLDEN

American Golden, Roasted And Salted Pepitas — Nutrition Facts & Ingredients

UPC 795944231657 Manufacturer: Golden Packaging Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
146per serving
Protein
32.1 gper 100 g
Carbs
14.3 gper 100 g
Fat
42.9 gper 100 g

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Per serving (1 ONZ, 28 g): 146 calories. Per 100 g: 521 calories, 32.1 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
146
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 9.0g
Calcium 10.1mg 1%
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

521 calories in 100 g
Protein32.1 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium575 mg
Calcium36 mg
Iron14.8 mg
Vitamin A107 mcg
Vitamin C2.1 mg

Where to buy American Golden, Roasted And Salted Pepitas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Oil, Pepitas, Salt, Veg

Frequently asked questions

How many calories are in American Golden, Roasted And Salted Pepitas?

Per 100 g of American Golden, Roasted And Salted Pepitas there are 521 calories.

How much protein is in American Golden, Roasted And Salted Pepitas?

Per 100 g of American Golden, Roasted And Salted Pepitas there are 32.14 g protein.

How many carbohydrates are in American Golden, Roasted And Salted Pepitas?

Per 100 g of American Golden, Roasted And Salted Pepitas there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in American Golden, Roasted And Salted Pepitas?

Per 100 g of American Golden, Roasted And Salted Pepitas there are 3.57 g sugars.

How much sodium (salt) is in American Golden, Roasted And Salted Pepitas?

Per 100 g of American Golden, Roasted And Salted Pepitas there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in American Golden, Roasted And Salted Pepitas?

Per 100 g of American Golden, Roasted And Salted Pepitas there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in American Golden, Roasted And Salted Pepitas?

The main ingredients in American Golden, Roasted And Salted Pepitas are: Oil, Pepitas, Salt, Veg.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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