IBERIA

Iberia, Garbanzos Chick Peas — Nutrition Facts & Ingredients

UPC 75669102181 Manufacturer: Iberia Foods Corporation Canned & Bottled Beans Updated Sep 27, 2026

Calories
109per serving
Protein
3.7 gper 100 g
Carbs
13.3 gper 100 g
Fat
1.5 gper 100 g

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Per serving (0.5 cup, 135 g): 109 calories. Per 100 g: 81 calories, 3.7 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (135g)

Amount per servingCalories
109
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 5.0g
Calcium 40.5mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein3.7 g
Carbohydrates13.3 g
Sugars0.7 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)10.3g
Fat1.5 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium89 mg
Calcium30 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Iberia, Garbanzos Chick Peas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added, Chick Peas, Disodium EDTA, Salt, Water

Frequently asked questions

How many calories are in Iberia, Garbanzos Chick Peas?

Per 100 g of Iberia, Garbanzos Chick Peas there are 81 calories.

How much protein is in Iberia, Garbanzos Chick Peas?

Per 100 g of Iberia, Garbanzos Chick Peas there are 3.7 g protein.

How many carbohydrates are in Iberia, Garbanzos Chick Peas?

Per 100 g of Iberia, Garbanzos Chick Peas there are 13.33 g carbohydrates. Of which 0.74 g sugars.

How much sugar is in Iberia, Garbanzos Chick Peas?

Per 100 g of Iberia, Garbanzos Chick Peas there are 0.74 g sugars.

How much sodium (salt) is in Iberia, Garbanzos Chick Peas?

Per 100 g of Iberia, Garbanzos Chick Peas there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iberia, Garbanzos Chick Peas?

Per 100 g of Iberia, Garbanzos Chick Peas there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iberia, Garbanzos Chick Peas?

The main ingredients in Iberia, Garbanzos Chick Peas are: Added, Chick Peas, Disodium EDTA, Salt, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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