IBERIA

Iberia, Premium Black Beans — Nutrition Facts & Ingredients

UPC 75669102280 Manufacturer: Iberia Foods Corporation Canned & Bottled Beans Updated Sep 27, 2026

Iberia, Premium Black Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 136 g): 101 calories. Per 100 g: 74 calories, 4.4 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (136g)

Amount per servingCalories
101
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 6.0g
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein4.4 g
Carbohydrates13.2 g
Sugars0 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)9.5g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium110 mg
Calcium15 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Added To Maintain Firmness, Black Beans, Salt And Calcium Chloride, Water

Frequently asked questions

How many calories are in Iberia, Premium Black Beans?

Per 100 g of Iberia, Premium Black Beans there are 74 calories.

How much protein is in Iberia, Premium Black Beans?

Per 100 g of Iberia, Premium Black Beans there are 4.41 g protein.

How many carbohydrates are in Iberia, Premium Black Beans?

Per 100 g of Iberia, Premium Black Beans there are 13.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Iberia, Premium Black Beans?

Per 100 g of Iberia, Premium Black Beans there are 0.0 g sugars.

How much sodium (salt) is in Iberia, Premium Black Beans?

Per 100 g of Iberia, Premium Black Beans there are 110.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iberia, Premium Black Beans?

Per 100 g of Iberia, Premium Black Beans there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iberia, Premium Black Beans?

The main ingredients in Iberia, Premium Black Beans are: Added To Maintain Firmness, Black Beans, Salt And Calcium Chloride, Water.

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Level of processing

3
Processed
4 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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