TOM STURGIS

Tom Sturgis, Chris B's Pretzels — Nutrition Facts & Ingredients

UPC 70104080154 Manufacturer: Tom Sturgis Pretzels, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
14.3 gper 100 g
Carbs
82.1 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 14.3 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein14.3 g
Carbohydrates82.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1429 mg
Iron1.3 mg

Where to buy Tom Sturgis, Chris B's Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Soda, Canola Oil, Choice Blended Wheat Flour, Malt Syrup, Salt, Yeast

Frequently asked questions

How many calories are in Tom Sturgis, Chris B's Pretzels?

Per 100 g of Tom Sturgis, Chris B's Pretzels there are 393 calories.

How much protein is in Tom Sturgis, Chris B's Pretzels?

Per 100 g of Tom Sturgis, Chris B's Pretzels there are 14.29 g protein.

How many carbohydrates are in Tom Sturgis, Chris B's Pretzels?

Per 100 g of Tom Sturgis, Chris B's Pretzels there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tom Sturgis, Chris B's Pretzels?

Per 100 g of Tom Sturgis, Chris B's Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Tom Sturgis, Chris B's Pretzels?

Per 100 g of Tom Sturgis, Chris B's Pretzels there are 1429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tom Sturgis, Chris B's Pretzels?

Per 100 g of Tom Sturgis, Chris B's Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tom Sturgis, Chris B's Pretzels?

The main ingredients in Tom Sturgis, Chris B's Pretzels are: And Soda, Canola Oil, Choice Blended Wheat Flour, Malt Syrup, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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